What foods help with Raynaud's syndrome? A guide to improving circulation
                                
                                
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                                    4 min read                                
                            
                                Raynaud's phenomenon affects millions, causing extreme sensitivity and painful, numb digits in response to cold or stress. While managing symptoms is key, understanding what foods help with Raynaud's syndrome can provide a simple yet powerful complementary strategy for improving circulation and overall vascular health.