What Protein Helps Sciatica? Essential Nutrition for Nerve Health and Relief
•
4 min read
Statistics show that up to 40% of people will experience sciatica pain in their lifetime, highlighting the importance of every possible treatment avenue. A focused diet, including adequate protein, is a crucial, yet often overlooked, part of managing this condition. Knowing what protein helps sciatica can significantly influence nerve repair and reduce the inflammation that often causes nerve pain.
