Tag: Diet for sensitive stomach

According to a study published by the National Institutes of Health, cooked egg protein is significantly more digestible than raw egg protein, making it a viable option for those with sensitive stomachs. When prepared properly, eggs are a bland, low-fat, and protein-rich food, answering the question: are eggs ok on an upset stomach? They provide essential nutrients without overtaxing a weakened digestive system.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, millions of Americans suffer from digestive disorders, making specialized dietary approaches essential for relief. So, what is a gastro diet? A gastrointestinal (GI) diet is not a single eating plan but a tailored approach designed to ease digestive symptoms by emphasizing easily digestible foods and minimizing irritants.

Approximately 12% of the U.S. population is affected by Irritable Bowel Syndrome (IBS), a digestive disorder that can be significantly influenced by diet, including sugar intake. Navigating what sugar can I eat with IBS requires understanding fermentable carbohydrates, or FODMAPs, that can trigger symptoms.