Tag: Diet for sickness

According to the American College of Gastroenterology, broth-based soups are generally recommended for an upset stomach due to their low-fat, high-water content. This makes a mild, homemade chicken noodle soup a potentially soothing and hydrating option when you're feeling unwell.

According to Healthline, bland, low-fat, and low-fiber foods like pretzels are often recommended for those with an upset stomach. This is because the simple carbohydrates in pretzels are easily digested, making them a gentle option when you have gastro.

While drinking milk doesn't cause your body to produce more phlegm, its thick, creamy texture can make existing mucus feel more irritating to the throat. Knowing what not to eat when phlegm is key to managing your symptoms and promoting comfort during a cold or flu.

According to the Mayo Clinic, soft and cold foods are recommended for strep throat to ease the pain of swallowing. Yogurt, with its cool, smooth texture, is a popular choice for many struggling with this bacterial infection. This article will explore the benefits and considerations of consuming yogurt when you have strep throat, including its role alongside antibiotic treatment.

According to multiple studies, consuming excessive amounts of sugar can inhibit the function of your immune cells, making it harder for your body to fight infection. This raises a key question: does sugar slow down cold recovery?

According to one study, daily intake of pomegranate juice may decrease the length of a cold by almost 40%. Understanding which fruit is good for a running nose requires considering both immune-boosting properties and potential side effects on congestion or throat irritation.

According to the CDC, the average adult gets two to three colds per year, highlighting the frequent need for supportive nutrition. Knowing what is the best thing to eat when you don't feel well can significantly speed up your recovery by providing essential nutrients and soothing your symptoms.

Recent studies suggest that the probiotics found in yogurt may help reduce the duration and severity of cold and flu symptoms in healthy individuals. But is yogurt good for a cold and flu, or is it just a comforting food? We'll delve into the scientific evidence to separate fact from folklore.

According to numerous medical professionals, consuming spicy and crunchy foods is generally discouraged when you have a sore throat. This is because the irritating properties of these foods can worsen your symptoms, making the discomfort and healing time significantly longer.

According to the American Heart Association, fatty fish are a great source of omega-3s, which are known to have potent anti-inflammatory effects. These same properties can make certain types of fish beneficial when considering what fish is good for coughing, especially when inflammation is a contributing factor.