Tag: Diet for sinuses

Studies have shown that individuals with chronic rhinosinusitis often exhibit significantly lower levels of serum vitamin D, linking deficiency to the severity of sinus problems. Exploring what vitamin helps sinuses reveals how specific nutrients can play a pivotal role in supporting immune function and mitigating inflammation for better respiratory health.

Chronic inflammation is a primary driver of persistent sinus irritation and swelling. Certain fruits contain potent enzymes and antioxidants that can naturally combat this inflammation and provide relief. So, which fruit is good for sinuses? The answer lies in key compounds that can support the immune system and help thin mucus.