Tag: Diet for sleep

Rich in magnesium and fiber, guava is a tropical fruit often associated with improved sleep quality. But is guava good for you to sleep, and what are the important details you need to know before making it your regular bedtime snack?

According to the National Institutes of Health, between 50 and 70 million US adults struggle with ongoing sleep disorders. Incorporating the right foods, like certain fruits that contain melatonin, can be a simple, natural strategy to improve sleep patterns and support your body's internal clock.

While there is no single, universally accepted term for foods that induce sleep, the scientific term for post-meal drowsiness is 'postprandial somnolence'. This common phenomenon is influenced by specific nutrients and biochemical reactions, making certain foods more likely to promote relaxation and help you drift off to sleep.

According to a 2025 study, higher potassium intake, especially at dinner, was associated with fewer sleep disturbances. This suggests a significant link, prompting the question: does potassium affect sleep, and how does this essential mineral impact your rest?

Sleep deprivation affects roughly one-third of adults, according to findings from the National Sleep Foundation. While many factors influence rest, emerging research suggests a link between vitamin E and improved sleep quality, primarily due to its antioxidant properties. This fat-soluble vitamin may play a more significant role in our nightly rest than previously understood.

According to the Centers for Disease Control and Prevention, over one-third of American adults don't get enough sleep. For those struggling to achieve deep, restful sleep, a simple dietary change could make a difference, as many experts believe casein is good for sleep due to its unique slow-digesting properties.

A study published in the *Asia Pacific Journal of Clinical Nutrition* found that eating two kiwis an hour before bed helped participants fall asleep faster, sleep longer, and improved overall sleep quality. This compelling evidence suggests a resounding 'yes' to the question: **is kiwi a good midnight snack?**

According to research published in the *Journal of Clinical Sleep Medicine*, a diet low in fiber and high in saturated fat and sugar is associated with lighter, less restorative sleep. Understanding **what food should be avoided at night** is therefore a critical step in optimizing your sleep quality and supporting overall wellness.

Sleep quality is strongly linked to dietary habits, with recent research showing a connection between nutrient intake and restorative rest. So, do lentils help with sleep? These nutritious pulses contain several key components that can contribute to better rest, including magnesium, tryptophan, and fiber, making them a valuable addition to a sleep-conscious diet.

According to the Centers for Disease Control and Prevention, a significant portion of the adult population reports consistently getting less than the recommended 7 hours of sleep per night. Choosing **which protein is best for sleep** can provide a powerful nutritional tool to support a more restful and restorative night for better overall health.