Is calcium good for your spine? Understanding its vital role in bone health
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5 min read
Over 99% of the body's calcium is stored in the bones and teeth, including the vertebrae that make up your spine. This essential mineral plays a critical role in skeletal health, raising the important question: **Is calcium good for your spine?** The answer is a resounding yes, as sufficient intake is crucial for maintaining bone density and preventing debilitating conditions.
