Tag: Diet for spleen

According to Traditional Chinese Medicine (TCM), the spleen is a central digestive engine, not just a physical organ. A diet that weakens the spleen can lead to fatigue, bloating, and digestive issues. Focusing on what to eat to fix a spleen involves embracing warming, cooked foods and avoiding those that promote coldness or dampness.

According to Traditional Chinese Medicine (TCM), the spleen plays a crucial role in transforming food into energy and maintaining healthy blood. This article explores what foods are good for spleen repair, providing guidance on how to nourish this vital organ through a mindful diet.