Tag: Diet for sweating

Did you know that the adult human body is composed of approximately 60% water, and replenishing this fluid is critical for temperature regulation? Incorporating specific fruits into your diet is a natural and effective strategy to address the question of what fruit is good for sweating and staying cool.

Up to one billion people worldwide are estimated to have a vitamin D deficiency, a condition sometimes associated with excessive sweating, particularly from the head. This raises the question of whether other vitamin and mineral deficiencies can contribute to or exacerbate excessive perspiration.