Tag: Diet for teens

Genetics account for up to 80% of a person's final height, leaving the remaining 20% to environmental factors such as diet. This means that while DNA sets the blueprint, the question of whether protein can help with height growth is more nuanced than a simple yes or no, especially during the key developmental years.

According to a 2024 C.S. Mott poll, nearly a quarter of teenagers use protein supplements, often influenced by athletes and social media. This raises a critical question for young individuals and their parents: can I take protein under 18, and is it truly necessary for a growing body?

According to the CDC, approximately one in five adolescents is overweight or obese, highlighting the importance of a healthy lifestyle. Understanding what is a good diet for a teenager is crucial for navigating this critical growth period and establishing lifelong healthy habits.