Tag: Diet for toned legs

According to Healthline, a sustained calorie deficit is the key to losing weight, regardless of specific diet composition. While spot reduction of fat from any single area like the thighs is not possible, a strategic, balanced diet is fundamental for overall fat reduction and achieving a leaner physique.

Genetics play a major role in how and where your body stores fat, with many people genetically predisposed to storing fat in their legs and thighs. While it's a common misconception that specific foods make legs smaller, the focus should instead be on overall body fat reduction and minimizing water retention through a balanced and healthy diet.