Tag: Diet for travel

According to the Centers for Disease Control and Prevention (CDC), motion sickness is a common inner ear disorder that affects many people traveling by sea. Finding the right foods to eat can significantly help prevent seasickness and keep you comfortable during your journey.

According to research, motion sickness can affect a significant portion of travelers, with symptoms like nausea and dizziness often starting well before a journey begins. Understanding **what is the best breakfast to avoid motion sickness** is a simple yet powerful strategy to ensure a more comfortable and enjoyable trip, helping to calm your stomach and balance your senses.