Tag: Diet for tremors

According to research, deficiencies in key vitamins and minerals like B12 and magnesium can contribute to neurological symptoms, including hand tremors. Making informed dietary choices is a vital and proactive step toward managing and potentially reducing the severity of hand tremors.

According to the National Institute of Neurological Disorders and Stroke, millions of people experience involuntary trembling or shakiness for various reasons, including dietary factors. This article explores what to eat to reduce shakiness by focusing on foods and eating patterns that promote a calm nervous system and stable blood sugar.