Tag: Diet for triglycerides

High triglycerides affect more than one-third of American adults, significantly increasing the risk of heart disease and stroke. Fortunately, understanding how to control serum triglycerides levels can empower you to make critical health changes that reduce your risk and improve overall well-being.

According to the American Heart Association, a diet high in saturated and trans fats can contribute to elevated triglyceride levels, increasing the risk of heart disease and stroke. Understanding what fats should I avoid to lower triglycerides is a critical step towards protecting your cardiovascular health.

Up to one in four U.S. adults has elevated triglyceride levels, a common lipid disorder that increases the risk of heart disease. Discover the fastest, most effective, and evidence-based methods for how to reduce high triglycerides quickly and improve your overall cardiovascular health.