Tag: Diet friendly cereal

According to the Atkins website, most traditional, high-sugar cereals are prohibited, especially during the Induction phase. For those following the diet, finding a suitable breakfast can be challenging, which is why we’ll explore the answer to, “what cereal can I eat on Atkins?” and provide plenty of delicious low-carb options.

According to a Healthline review, several keto-friendly cereals now offer as little as 1 to 2 grams of net carbs per serving, making them a significant departure from traditional options. Navigating the cereal aisle for a low-carb and low-sugar breakfast can be challenging, but new innovations have made finding a healthy, satisfying bowl easier than ever. This guide will help you determine which cereal is lowest in carbs and sugar so you can start your day off right.