Tag: Diet friendly chinese food

Hoisin sauce, a beloved component of Chinese cuisine, is a topic of frequent debate among dieters, but official resources confirm it is not a 'Free Food' on the Slimming World plan. Its high sugar and fat content mean it carries a Syn value, so understanding how to incorporate it wisely is key for members.

According to Nutritionix data, a single steamed pork dumpling contains as few as 67 calories, making it one of the lowest calorie dish from a Chinese menu. However, several other options, including soups and steamed vegetable dishes, also rank very low in calories, making them excellent choices for a healthier meal.