Tag: Diet friendly condiments

According to research, the capsaicin found in hot peppers can boost metabolism and help with weight management. This makes plain hot sauce a good start, but is buffalo sauce good for a diet when you add butter and salt? The answer depends entirely on your recipe and preparation.

With only about 5 to 15 calories per tablespoon, Dijon mustard is a low-calorie condiment, which makes you wonder, is Dijon mustard ok on a diet? It is a tangy, flavorful addition to many meals, often replacing high-calorie sauces and dressings to help with weight management.

According to USDA data, a single teaspoon of prepared yellow mustard provides only about 3 calories, and Dijon is also famously low in calories. With its pungent and tangy flavor, dijon mustard can be an excellent addition to a weight management diet, offering a powerful taste with minimal caloric impact. However, careful consideration of its sodium content is crucial for those watching their salt intake.