Tag: Diet friendly italian food

According to a 2024 study on healthy Italian dining, grilled calamari can contain as few as 99 calories per 4-ounce serving. This demonstrates that enjoying Italian cuisine while managing calorie intake is entirely possible, and this guide explores what Italian food is lowest in calories so you can make informed, healthy choices.

Did you know the traditional Mediterranean diet, which forms the basis of authentic Italian cooking, is widely considered one of the healthiest in the world? It emphasizes fresh produce, lean proteins, and healthy fats, making it possible to find delicious and healthy options. But what is the least fattening Italian food when navigating a typical restaurant menu?