Tag: Diet friendly pancakes

According to IHOP's official nutritional information, a three-stack of its Original Buttermilk Pancakes contains 460 calories before adding any syrup or butter. This leads many to question: does IHOP have a healthy pancake, or are there smarter choices to be made for a nutritious breakfast? The answer lies in understanding the options and customizing your order.

According to a study published in the *Journal of the American College of Nutrition*, focusing on nutrient-dense carbohydrates can support weight management. So, are pancakes good if you're on a diet? The answer is not a simple yes or no, but rather depends on your ingredient choices and overall diet strategy.