Tag: Diet friendly sauces

Over 40% of Americans are actively trying to lose weight, and many are looking for low-calorie alternatives to everyday ingredients. When it comes to condiments, many are surprised to learn that certain products exist that offer the same flavor without the calories. The question of what soy sauce has 0 calories is a common one for those monitoring their intake.

According to research from Health.com, many popular sauces contain hidden sugars that can derail your diet goals. This guide reveals exactly what sauces are allowed on a slow carb diet, helping you navigate store-bought options and master delicious, compliant homemade alternatives to keep your meals exciting and flavorful.

According to a study published in the *Journal of Agricultural and Food Chemistry*, heating tomatoes significantly increases the bioavailability of the antioxidant lycopene, making tomato-based sauces surprisingly nutritious. But tomato sauce is just the beginning of exploring which type of sauce is healthy for your meals.