Tag: Diet hack

While the ice water hack has recently gone viral, its core components are surprisingly simple. The basic ice water hack drink is a refreshing combination of ice-cold water and additional ingredients like lemon juice, Himalayan salt, or apple cider vinegar, promoted for potential metabolism and weight loss benefits.

According to a 2015 study, cooked rice that was cooled and then reheated had 2.5 times more resistant starch than freshly cooked rice. This startling fact hints at a surprising answer to the question: which is healthier, cold rice or hot rice? The key lies in understanding how the starches in rice change after cooking and cooling, and what that means for your gut health and blood sugar levels.

Did you know that cooling cooked rice can dramatically change its starch structure and health benefits? While plain jasmine rice is not naturally a resistant starch, you can easily transform it into one using a simple culinary technique that boosts its benefits for gut health and blood sugar management.

According to research from Banister Nutrition, a single bagel weighed at 145g contained 373 calories, while its scooped counterpart weighed 113g with 293 calories, confirming that **does scooping out a bagel save calories**? Yes, it does, but is this popular trick a truly effective strategy for weight management when considering your overall nutrition?