Nutrition Diet: How to get rid of a diet headache safely and effectively
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5 min read
According to Healthline, approximately 30 percent of people experience headaches when they are hungry, a common side effect of dieting. So, what are the causes and **how to get rid of a diet headache** when it strikes, without compromising your health goals? It's essential to understand the triggers and apply targeted nutritional strategies for both fast relief and long-term prevention.
