Tag: Diet health effects

According to the World Health Organization, unhealthy diets are a leading global risk to health. This guide explores how different diets affect the body, breaking down the physiological impact of popular eating patterns from low-carb to plant-based to help you make informed choices about your nutrition.

According to one study of long-term raw food dieters, subjects showed favorable cholesterol levels but also suffered from vitamin B12 deficiency. So, what happens to your body on a raw food diet and is it safe to maintain for the long haul?

Influencers often tout the carnivore diet for weight loss and improved mental clarity, but this highly restrictive plan has significant health implications. Eating only meat excludes entire food groups, leading to a cascade of physiological changes and potential health risks over time.

While starchy foods like rice and potatoes are a primary energy source for many people globally, an unbalanced diet consisting solely of these items can lead to significant nutrient deficiencies over time.