Skip to content

Tag: Diet imbalance

Explore our comprehensive collection of health articles in this category.

What is the Definition of Poor Nutrition?

2 min read
According to the World Health Organization, malnutrition, including both undernutrition and overnutrition, affects billions of people globally. This broad term encompasses any imbalance in a person's energy and/or nutrient intake, highlighting that poor nutrition isn't just about not eating enough but can also result from overconsumption or a lack of specific micronutrients.

The Surprising Reasons Why Protein Makes You Hungrier

4 min read
While protein is widely praised for its ability to increase satiety, some people experience the opposite effect, wondering, "why does protein make me hungrier?" Research into the Protein Leverage Hypothesis, for instance, has shown that our bodies may increase total energy intake if the diet is too low in protein percentage.

What is overnourished and undernourished?

4 min read
According to the World Health Organization (WHO), malnutrition, in all its forms, includes both undernutrition (wasting, stunting, underweight, and micronutrient deficiencies) and overnutrition (overweight and obesity). While often mistaken as a problem of scarcity, malnutrition is a serious and widespread global health issue that can affect anyone, regardless of their weight or economic status.

Why Are My Omega-6 Levels High? Causes and Solutions

4 min read
According to nutritional experts, the average Western diet can have an omega-6 to omega-3 ratio as high as 20:1, far exceeding the healthy range. This significant imbalance is the primary reason why are my omega-6 levels high, stemming from modern eating habits.

Understanding Which of the Following is Malnutrition

4 min read
Malnutrition affects people in every country, covering deficiencies, excesses, or imbalances in a person's intake of energy and/or nutrients. In fact, approximately 2.5 billion adults were overweight in 2022, highlighting that malnutrition is not simply about under-eating but is a much broader issue. This guide will clarify which of the following is malnutrition by exploring its comprehensive forms and implications.

What Does the Word Malnutrition Refer To? An In-depth Guide

5 min read
According to the World Health Organization, every country in the world is affected by one or more forms of malnutrition. The word malnutrition refers to any condition resulting from a poor-quality diet or issues with nutrient absorption. It encompasses both insufficient and excessive nutrient intake, highlighting a global health challenge that goes beyond mere hunger.