Tag: Diet importance

According to the World Health Organization (WHO), an unhealthy diet is a leading global risk to health. So, why is it important to have a diet that is balanced and rich in nutrients? A healthy eating plan is a crucial defense against chronic noncommunicable diseases and a cornerstone of lifelong wellness.

Studies show that people who kept food records had greater weight loss success, highlighting just how important it is to watch what you eat. The practice of mindful eating and understanding the nutritional impact of your food choices is a cornerstone of overall wellness.