Tag: Diet indicators

According to the World Health Organization (WHO), a healthy diet protects against malnutrition in all its forms and noncommunicable diseases like diabetes and heart disease. A balanced eating approach, however, is about more than just food choices; it's a holistic pattern that nourishes your body and mind over time, providing clear indications of good health.

According to the World Health Organization, a healthy diet helps protect against malnutrition and chronic noncommunicable diseases. Recognizing what are indicators of good nutrition is crucial for maintaining optimal physical and mental wellness throughout your life. It's not just about weight, but a holistic state of health.