Tag: Diet knowledge

According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are among the leading global health risks. Understanding basic nutrition is a foundational life skill that empowers individuals to make informed decisions about their food choices and overall health. It extends beyond weight management, impacting energy levels, mental clarity, and long-term disease prevention.

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global health risks. This stark reality is a primary driver for why someone would take a nutrition class, seeking to reclaim control over their health and prevent diet-related diseases such as diabetes and cardiovascular conditions.