Tag: Diet limitations

According to the Centers for Disease Control and Prevention, the average American consumes around 3,400 milligrams of sodium daily, significantly higher than the DASH diet's recommendation. While known for its blood pressure benefits, what are the downsides of the DASH diet, and what challenges might you face?

According to a major review involving nearly 10 million participants, there is strong evidence that higher junk food intake is consistently linked to 32 different health problems. These profound limitations of junk food affect everything from physical health to mental well-being.

Studies have shown that the glycemic response to a food can vary significantly between individuals, highlighting one of the central limitations to using the glycemic index for everyone. Relying on a single GI value for diet planning can therefore be misleading for many people.