Tag: Diet mentality

According to the American Psychological Association, 38% of adults report eating unhealthy foods or overeating due to stress. This highlights a common issue that many face, making the question of what makes a positive relationship with food so crucial for overall health and happiness.

Over 80% of dieters will regain the weight they lost, a cycle often linked to an unhealthy mindset around food. Understanding the subtle signs of a healthy relationship with food is the first step toward lasting peace and true well-being.

According to a study published by Medical News Today, more than 90% of people experience food cravings at some point. The persistent question remains: should I answer my cravings, or should I resist them? The answer is more complex than a simple 'yes' or 'no' and holds the key to a healthier relationship with food.

According to research from the National Institutes of Health, a preoccupation with food can be the result of restrictive dieting. This article provides a guide on how to stop focusing on eating, helping to improve your relationship with food.

A 2022 study showed that while 64% of participants would consider adopting intuitive eating long-term, many were hesitant due to perceived barriers. So, is intuitive eating easy? The truth is far from a simple 'yes' or 'no' and involves a complex, rewarding journey toward a healthier relationship with food.

Over 80% of dieters eventually regain the weight they lost, leading many to seek alternative, sustainable approaches to eating. This has brought significant attention to methods like intuitive eating vs mindful eating, which offer frameworks for improving your relationship with food beyond restrictive diets.

According to one study, up to 73% of users of a popular calorie-counting app perceived it as contributing to disordered eating behaviors. For those ready to leave the numbers behind, making the switch from calorie counting to intuitive eating offers a path toward a more peaceful and sustainable relationship with food. This guide provides a compassionate roadmap to help you transition from the rigidity of diet culture to the trust and flexibility of intuitive eating.

According to research, the vast majority of dieters regain lost weight within a few years, leading to a cycle of restriction and disappointment. The key to breaking this cycle lies in understanding intuitive eating, where the critical first step is to reject the diet mentality.

According to research, chronic dieting often leads to a regain of lost weight and can disrupt the body’s natural hunger and fullness signals. Learning how to teach yourself intuitive eating offers a sustainable and self-compassionate alternative to restrictive diet culture, focusing on internal body wisdom instead of external rules.

Over 90 scientific studies support the effectiveness of intuitive eating, which prioritizes internal body signals over external rules. This raises the question: **should you wait until you're hungry to eat?** For most people, the answer involves learning to trust your body’s signals without letting yourself become ravenously hungry.