What is the 4-2-1 diet method?: Deciphering the different nutritional approaches
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5 min read
The numerical pattern "4-2-1" can refer to several distinct methods within the realm of nutrition, which can cause significant confusion for those seeking guidance. Understanding what is the 4-2-1 diet method depends heavily on the specific context, from a pre-packaged meal program to an intermittent fasting schedule or a fueling strategy for athletes.
