Tag: Diet misconceptions

A study found that gluten-free products, on average, contain more sugar and calories than their gluten-containing alternatives. This challenges the common assumption that are gluten-free desserts lower in calories.

While it's a common assumption, the ketogenic diet is not completely sugar-free, as all carbohydrates, including sugar, must be strictly limited to a total of 20-50 grams per day to induce ketosis. Navigating this low-carb landscape requires a keen understanding of both obvious and hidden sugars to be successful.

According to the World Health Organization (WHO), unbalanced energy intake and expenditure are leading global risks to health. This crucial balance is often misunderstood, with many believing that focusing solely on 'healthy' foods prevents weight gain. The reality is that you can get fat on a healthy diet if you overconsume calorie-dense foods, highlighting that quantity is just as vital as quality.

According to a 2021 study discussed in *The Conversation*, cases of severe illness and even death have been reported in individuals subsisting on a fruit-only diet. This highlights the extreme dangers of attempting to live off just fruit, a practice health professionals universally advise against due to its serious health risks.

According to the World Health Organization, reducing free sugar intake to less than 10% of total energy can provide significant health benefits. However, a common misconception is that following a sugar-free diet automatically means eliminating all carbs.

Over 5 million Google searches are conducted monthly for terms related to the ketogenic diet. Many of these searches stem from confusion over a common misspelling: Is it keto or keeto? The simple answer is that "keto" is the correct term for the popular low-carb, high-fat diet that drives your body into a state of ketosis.

Despite persistent claims, no fruits are truly negative in calories; the concept is a nutritional myth, according to health experts. While digestion does expend energy, even the most low-calorie, high-water fruits still provide the body with a net positive amount of energy.

According to the National Institutes of Health, a medical high-fat diet (HFD) can be defined as one where over 30% of total energy intake comes from lipids. However, the common phrase 'fat diet' often isn't a medical term at all, but rather a misinterpretation or a vague reference to popular low-carbohydrate, high-fat eating plans, or even a simple typo for 'fad diet'. This distinction is crucial for understanding the nutritional approaches people discuss today.

Authentic gyro meat, made from a seasoned blend of lamb and/or beef, contains virtually no carbohydrates. This surprising fact challenges the common assumption that this Greek street food staple is a high-carb indulgence.

A 100-gram serving of a plain, boiled potato contains just 0.1 grams of fat, making it virtually fat-free. This fact directly challenges the common misperception that potatoes are inherently fattening, addressing the key question: are potatoes considered high in fat?.