Tag: Diet mistakes

Studies have shown that a prolonged, low calorie diet can lead to psychological effects such as irritability, anxiety, and an unhealthy preoccupation with food. Learning how do I tell if my calories are too low is vital, as ignoring the warning signs can negatively impact your physical and mental health.

According to a 2019 study by the National Institutes of Health, people eating an ultra-processed diet consumed an average of 500 more calories per day than those on a minimally processed diet, leading to weight gain. This finding highlights a critical truth: watching your diet involves more than just counting calories; it requires understanding and avoiding foods that actively work against your health goals.

An observational survey found that 52% of postpartum women experienced constipation, a common issue often exacerbated by poor nutrition. Avoiding common postpartum diet mistakes is crucial for new mothers to support healing, boost energy, and maintain overall wellness during this demanding time.

According to the World Health Organization, limiting sugar intake to less than 10% of total daily energy intake is recommended for general health, but for athletes, the rules can seem blurred. This raises the important question: why is too much sugar bad for athletes and what are the actual implications for performance?

According to Whole30 certified coaches, neglecting proper planning and reintroduction are among the most frequent reasons participants don't achieve their desired outcomes. Understanding these and other common Whole30 mistakes is crucial for a successful and lasting dietary reset.

For those seeking to follow a strict 'zero-carb' approach, the fear of even a single gram of carbohydrate looms large. While a carnivore diet focuses exclusively on animal products, the definition of what constitutes a 'break' can vary depending on an individual's specific goals and their body's metabolic state.

Research indicates that during the transition to a low-carb diet, many people experience hormonal fluctuations, such as changes in leptin and ghrelin, that can temporarily increase feelings of hunger. This initial hurdle is a common experience, but it is not a permanent state and can be overcome with the right strategies.

A 2022 study on carb cycling noted that it could be beneficial for weight loss, but many people still struggle. This leads to a common frustration: 'Why am I not losing weight on carb cycling?' The issue often lies in overlooked factors beyond simple carbohydrate timing.

According to the World Health Organization (WHO), adopting a consistent, healthy eating pattern is crucial for protecting against noncommunicable diseases such as heart disease and diabetes. Understanding how to follow a regular diet is the key to building sustainable, lifelong habits rather than just following a temporary plan.

According to health experts, an inflammatory reaction from a specific food can persist for up to two weeks after consumption, making a single deviation from an elimination diet potentially disastrous for your diagnostic process. Intended as a short-term scientific experiment for your body, cheating on an elimination diet fundamentally alters the results and obscures the very food triggers you are trying to identify.