Tag: Diet monotony

According to nutritionists, relying on a consistent meal plan can offer benefits like simplified meal prep and reduced decision fatigue. However, repeating the same dishes without variation over long periods can also lead to nutritional gaps and boredom.

According to nutritional studies, a lack of dietary diversity is directly linked to a less diverse gut microbiome. A healthy human body depends on a wide range of nutrients, and when you always eat the same food, you risk significant health consequences. This article explores the biological and psychological effects of a repetitive diet and explains why variety is a cornerstone of overall wellness.