Tag: Diet myths

While the myth that your stomach is the size of your palm is a popular one often used for portion control, the reality is far more complex. The human stomach is a muscular, hollow organ that can stretch and contract significantly, with its size varying depending on whether it is empty or full.

According to a study published in *The American Journal of Clinical Nutrition*, consuming olive oil daily is associated with less long-term weight gain compared to other fats like butter or margarine. The popular notion that drinking olive oil before bed helps with weight loss is a common misconception rooted in its genuine health benefits, which must be understood within the context of your overall diet.

Carb loading is a strategy used by endurance athletes to increase muscle glycogen stores before a race, and can cause a temporary weight gain of 1-2kg due to water retention. However, the concept that carb loading is good for losing weight is a widespread misconception that misapplies this athletic practice to general fat-loss goals.

Introduced in 1996, the blood type diet gained popularity through Dr. Peter D'Adamo's book, *Eat Right 4 Your Type*. For those wondering what to eat if your blood type is A, the theory suggests a primarily plant-based approach, also known as the "agrarian" diet.

According to the American Heart Association, eating at least two servings of fish per week is recommended for good health, but many people worry about its effect on their waistline. So, does fish add weight? The simple answer is that fish itself does not cause weight gain when consumed as part of a balanced diet; in fact, it can be a powerful ally for weight management.

Many people believe the myth that your body stores fat if you don't eat, often citing the dreaded "starvation mode" as the reason. This article clarifies the science behind what truly happens when you restrict calories and why this belief is misleading and based on a misunderstanding of metabolic function.

The human body is a master of homeostasis, with its blood maintaining a very tight pH range of 7.35 to 7.45 through complex regulatory mechanisms. The debate over whether an acidic or alkaline diet is healthier, however, is based on a misunderstanding of how our internal chemistry truly works.

While popular myths persist, no scientific evidence suggests that consuming cooked eggs and pasteurized milk together is harmful for most people. Both are nutrient-dense foods, and whether it is okay to drink milk while eating eggs depends more on individual sensitivities and proper food preparation than on inherent incompatibility.

According to the International Food Information Council, the long-held belief that combining protein and fruit causes digestive problems is a myth. So, should you eat fruit with protein? The short answer is yes, and it can be highly beneficial for your body.

According to the American Heart Association, most American adults consume far more added sugar than recommended daily. This often leads to a false hope: Can I eat a lot of sugar if I drink a lot of water? The answer is a clear no, and relying on this myth can have serious health consequences.