Tag: Diet names

While the term 'high-protein diet' is straightforward, over the years, several popular diets have adopted this approach under different names. From medically supervised plans to fad diets, the emphasis on a high protein intake has been a consistent theme for various health and weight loss objectives.

While protein is a macronutrient vital for building cells, repairing tissues, and creating enzymes, a diet focused on high protein intake isn't called by one single name. Instead, it falls under the broad term 'high-protein diet' and can refer to various specific eating plans, each with its own set of rules regarding other macronutrients like carbohydrates and fats.

According to Healthline, there are at least nine distinct, science-backed diet plans, highlighting the wide variety of structured eating patterns available today. Understanding what are the names of meal plans and their principles is a crucial first step toward selecting the right approach for your individual health, wellness, and weight management objectives.

Originally developed in the 1920s to treat epilepsy, the ketogenic diet has a long and varied history beyond its modern-day popularity for weight loss. While widely known simply as "keto," it has also been referred to by other, more clinical names that reflect its medical origins and metabolic function.