Tag: Diet namkeen

Many people believe that snacks labeled 'diet' are automatically healthy. The question, however, remains: is diet namkeen healthy, or is its reputation misleading? This article delves into the nutritional facts, ingredients, and preparation methods to reveal what's really in your 'guilt-free' snack.

Many traditional Indian namkeen snacks are deep-fried, resulting in high calorie content. But which namkeen is low in calories, offering a healthy alternative? The answer lies in roasted, baked, or air-popped versions made with wholesome ingredients.

The calorie count for so-called "diet namkeen" can vary drastically, with some branded options containing over 500 kcal per 100g, while others hover around 110-180 calories per 30-35g serving. This wide disparity makes it essential to look past the marketing and truly understand how many calories are in diet namkeen for mindful snacking.