Tag: Diet negatives

While praised for its potential heart-health benefits, some experts warn that the extremely low-fat nature of the Ornish diet may lead to nutritional deficiencies. So, what are the negatives of the Ornish diet, and do its strict rules create more challenges than benefits for some individuals?

Originally developed in the 1980s, the Therapeutic Lifestyle Changes (TLC) diet was an early blueprint for lowering cholesterol, but some of its core principles are now considered outdated by modern nutritional science. This has led to several criticisms and challenges for those following the plan today.

According to a 2016 study published in *The American Journal of Clinical Nutrition*, long-term followers of the paleo diet showed a 50% decrease in calcium intake compared to the recommended daily amount. Before embracing this ancestral eating plan, it is crucial to understand what are 5 negatives from the paleo diet, as these can impact your long-term health and well-being.