Understanding the Hurdles: Why is it difficult for people to follow a balanced diet?
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5 min read
According to a Cleveland Clinic survey, nearly half of Americans (46%) cite the high cost of healthy food as the biggest barrier to a better diet. Yet, financial concerns are just one piece of a complex puzzle, raising the question: **why is it difficult for people to follow a balanced diet?** The reasons are often multi-layered, extending beyond mere willpower and into the realms of psychology, environment, and social dynamics.
