Where did the BRAT diet originate?
•
4 min read
Developed primarily by pediatricians in the mid-20th century, the BRAT diet—consisting of bananas, rice, applesauce, and toast—was originally designed as a temporary solution for children suffering from gastrointestinal distress. The idea was that these bland, low-fiber foods would be gentle on an upset stomach and help ease symptoms like diarrhea and vomiting.
