Tag: Diet origins

In 2009, former elite athlete and health writer Mark Sisson published his groundbreaking book, *The Primal Blueprint*, which codified and popularized the primal diet for a mainstream audience. Sisson's personal health struggles inspired him to look beyond conventional wisdom and build a movement focused on ancestral eating and living.

The modern carnivore diet, consisting of only animal products, was significantly popularized in the late 2010s by figures like former orthopedic surgeon Shawn Baker and podcast host Joe Rogan. However, the philosophical and experimental roots of meat-only eating trace back much further in history, influenced by early medicine, indigenous diets, and a desire to simplify nutrition.

The term “diet,” which has evolved to mean restricted food intake for weight loss, was originally derived from the ancient Greek word “diaita,” which signified a way of living. This holistic approach to health and food predates modern dieting by millennia, making it impossible to attribute the concept to a single discoverer. Instead, dieting is a patchwork of cultural beliefs, medical advancements, and influential individuals that spans centuries.