Tag: Diet pasta

According to a study published in the journal *BMJ Open*, people who consumed pasta as part of a low-glycemic index diet actually experienced modest weight loss. This highlights the nuance behind the question: Is veg pasta good for diet? The truth is, it can be a highly beneficial component of a healthy eating plan, provided you make the right choices and prepare it mindfully.

According to a study involving 2,500 people, participants who ate moderate portions of pasta as part of a healthy diet were still able to lose weight. This confirms that the right approach can make any pasta good for dieting, provided you choose wisely and control your portions.

According to nutritional experts, shirataki noodles are the lowest calorie pasta, with some brands containing as few as 5-10 calories per serving. This makes them an incredibly popular option for those seeking a guilt-free alternative to traditional, high-carb pasta.