Tag: Diet personalization

Most popular keto diet guidelines suggest restricting daily net carbs to under 50 grams to achieve ketosis. Understanding the correct carb allowances for keto is crucial for success, as this low-carbohydrate approach powers your body with fat instead of glucose.

According to the World Health Organization, a healthy diet helps protect against malnutrition and chronic noncommunicable diseases like heart disease, stroke, and diabetes. A deep understanding of what provides optimal nutrition is the foundation for achieving and maintaining long-term wellness and vitality.