Tag: Diet phase

According to research, many individuals regain a significant amount of weight within a year of losing it. The question of 'how long should I be in a diet phase?' is crucial for avoiding this cycle, focusing instead on sustainable progress and maintaining a healthy metabolism long-term.

Up to 20% of people worldwide may experience a food intolerance, making elimination diets a popular tool for identifying trigger foods. Discovering what can you eat at the start of an elimination diet is crucial for preparing to remove potential allergens and irritants and focus on whole, unprocessed foods.