Tag: Diet phase 1

Recent studies have shown that diet plays a significant role in managing autoimmune conditions and reducing inflammation. The autoimmune protocol (AIP) diet is a therapeutic elimination diet designed to identify and remove potential food triggers. This guide explains exactly what is Phase 1 of the AIP diet, also known as the elimination phase, outlining the key principles, allowed foods, and restricted items to help you begin your journey toward better health.

According to the Mayo Clinic, many people lose 8 to 13 pounds during the initial phase of this plan. The first 2 weeks of the South Beach Diet are known as Phase 1, a restrictive period designed to eliminate cravings and jumpstart weight loss by focusing on lean proteins and healthy fats.