Can You Have Popcorn on an HCG Diet?
                                
                                
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                                    4 min read                                
                            
                                With its strict calorie and food restrictions, the HCG diet prompts many questions about common snacks, and popcorn is no exception. A single cup of air-popped popcorn contains around 31 calories, 6 grams of carbohydrates, and 1 gram of protein, but its starchy nature is the main concern for this specific eating plan.