Tag: Diet philosophy

Emma Watson's approach to food is refreshingly normal, prioritizing energy and well-being over extreme restrictions. She is known for favoring whole foods and cooking at home, all while allowing for occasional indulgences.

Tom Platz famously credited his massive, striated legs not just to his brutal training but to his 'farm-to-mouth' nutrition philosophy, focusing on high-quality, whole foods. So, **what did Tom Platz eat** to fuel his intense workouts and build his iconic physique during the golden era of bodybuilding?