What are the terms moderation variety adequacy and balance 4 pillars to a healthy diet?
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6 min read
According to the World Health Organization, an unhealthy diet is a major risk factor for chronic diseases worldwide. Understanding the core principles of a healthful eating pattern is critical, and the four pillars—moderation, variety, adequacy, and balance—provide a simple yet powerful framework to navigate food choices and build a sustainable, healthy diet.
