Tag: Diet pitfalls

According to one study, many who try intermittent fasting experience side effects like headaches, lethargy, and mood swings. It is important to understand why shouldn't you intermittent fast, as this popular eating pattern can pose significant health risks for certain individuals and circumstances.

While salads are often promoted as a pillar of healthy eating, a diet consisting *only* of salads can lead to significant health problems and nutritional imbalances. This approach deprives your body of essential macronutrients, vitamins, and minerals required for proper function and long-term wellness, making it an unsustainable choice.

While more than 90% of females and 97% of males in the U.S. don't meet their recommended fiber intake, consuming excessive amounts can actually lead to uncomfortable gastrointestinal and other health negatives. It is crucial to strike a balance when increasing dietary fibre, as an overabundance can disrupt the body's digestive rhythm.

Statistics show that a significant portion of dieting failures can be traced back to common lunchtime errors, which often throw off daily carb counts. Understanding what are some common low carb lunch mistakes is crucial for maintaining progress and avoiding unnecessary diet sabotage.

Per weight, dried fruit can contain up to 3.5 times the fiber and vitamins of fresh fruit. But if you find yourself asking, 'Why can't I eat dried fruit?', the answer lies in its concentrated sugar and calorie content, which can cause several health problems if overconsumed.

Over 5% of US adults follow a ketogenic diet, and many are now exploring vegan variations, but this can lead to new challenges. Understanding what are common mistakes on vegan keto is crucial for anyone trying to maintain this diet successfully without compromising their health or results.

While often praised as a health food, a report by Consumer Reports found potentially concerning levels of lead and cadmium in many dark chocolate products. This revelation challenges the perception that this treat is a guilt-free indulgence and prompts a closer look at the question, **Why is dark chocolate unhealthy?** (at least, when not consumed with caution).

Research shows many low-carb dieters abandon their plan due to common mistakes, suggesting that cutting carbs alone is not enough for long-term success. To ensure your success, it's crucial to understand what to avoid when doing low-carb, including hidden carbs and key nutritional errors.

According to some research, blending certain fruits, especially those with seeds, can actually lower the glycemic response compared to eating them whole. However, this nuance often gets lost, and when asking **what are the downsides to drinking smoothies**, it's crucial to understand the full nutritional picture beyond just a single ingredient's effect.

Seeds are lauded as a nutritional powerhouse, with some, like hemp and chia, containing all nine essential amino acids. However, a balanced perspective requires understanding **what are the cons of seeds**, from high caloric density to potential anti-nutrients that can hinder mineral absorption.