How Do I Know If My Diet Is Sustainable?
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5 min read
According to the World Health Organization, unhealthy diets and lack of physical activity are leading global risks to health. A sustainable diet is not a temporary fix but a long-term eating pattern that supports your physical and mental well-being without causing burnout or nutritional deficiencies. But how do I know if my diet is sustainable? By paying attention to key indicators, you can assess its viability for your health and lifestyle.
