Tag: Diet plan for athletes

Athletes who don't consume enough calories relative to their energy expenditure can experience a significant decrease in performance, making a meticulously planned diet non-negotiable. So, what should be the aim of preparing diet for a sports person? The goal is to strategically provide the right nutrients at the right time to fuel training, optimize recovery, and maintain long-term health.

Elite footballers can burn between 1,500 and 2,000 calories per match, illustrating just how energy-intensive the sport is. This high-demand activity requires a precise nutrition strategy that goes beyond standard healthy eating to sustain energy, promote recovery, and maintain peak performance.